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How we talk to ourselves when we struggle - a window into our relationship with ourselves
How we talk to ourselves when we struggle - a window into our relationship with ourselves

We often speak to ourselves in ways we’d never speak to anyone else - calling ourselves names, shaming, or judging ourselves when we make mistakes. These forms of self-aggression…

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Research study: exploring potential connections between adverse childhood experiences, self-rejection and autoimmune diseases
Research study: exploring potential connections between adverse childhood experiences, self-rejection and autoimmune diseases
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What to expect from our sessions together
What to expect from our sessions together

Whether you're well acquainted with therapy or about to start your first session ever, it’s natural to have all sorts of questions about working together. To demystify and ease the process, here’s a glimpse of what you can expect during our sessions.

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